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Egg Whites

05 Nov

Egg Whites are my new favourite food. A whole egg contains roughly 70 calories, most of which are in the yolk. Throw the yolk away (or give it to the dog) and just use the whites for some great filling food which keeps you feeling satisfied for longer. If you like the yolks too much, you can always keep one with 3 whites in an omlette.

Egg White Omlette:

Choose an appropriate sized pan or wok (non-stick helps), switch on the grill
Using a non-stick product like Fry Light, cook some chopped tomatoes and spinach.
Whisk the egg whites with some salt and pepper to taste and throw in the pan
When almost cooked underneath, transfer to the grill to cook the top.
Alone these are about 80 calories each so you can even add a slice of low cal bread or toast… but go easy on the butter!

Scrambled Eggs:

Whisk a little semi skimmed milk with the egg whites and add salt and pepper. Scramble with fry light.

Cookies:

Make a flat meringue with some sweetener for a low calorie crunchy cookie and bake for 90 mins.

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